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WHAT IS SELF CARE?

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

For more information please click on the link to 'latest news' on the right hand side of this page.

 

Long Term Conditions

Asthma

Cancer

Coronary Heart Disease (CHD)

COPD

Diabetes

Mental Health

Osteoarthritis

Pain

Stroke

 
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